A TENS machine is a small electronic device that uses electrical impulses to stimulate your muscles. When you attach sticky pads, called electrodes, to your skin and turn on the machine, it sends a small electrical current to your muscles. This current is very gentle and feels like a tingly sensation.
When you use a TENS machine before exercising, it can help "wake up" your muscles and get them ready for physical activity. The electrical impulses can help to increase blood flow and reduce muscle stiffness, making it easier to move and reducing the risk of injury.
After exercising, a TENS machine can help to reduce muscle soreness and inflammation. This can help you recover faster and get back to exercising sooner. The electrical impulses can also help to promote circulation, which can bring fresh blood and oxygen to your muscles, helping them heal faster.
Finally, if you get hurt playing sports, a TENS machine can be a great way to manage pain and reduce inflammation. By using the TENS machine to target the affected area, you can help reduce your pain and speed up your recovery time.
Overall, a TENS machine can be a great tool for athletes looking to improve their performance and stay healthy. It's important to talk to your doctor before using a TENS machine, as they can help you determine if it's right for you and give you guidance on how to use it safely and effectively.